Strong teeth that constitutes the difference between healthy teeth and between the teeth rotting and full of holes. Tooth enamel is a transparent material such as crust that protects teeth from changes in temperature and daily activities such as eating, gnawing and gnashing of teeth. When exposed to harmful substances, the tooth enamel has eroded, crack or crack, making teeth more susceptible to damage. To avoid these diseases and in order to strengthen teeth, you must maintain strong teeth enamel. Brushing.
Tqhobh teeth start by following these tips
Cleaning teeth
Cleaning teeth by toothpaste that contains fluoride helps protect and strengthen tooth enamel strength. Drinks and food we consume in fact that it attacks the surface of the teeth, leading to loss of minerals from tooth enamel layer. Metal loss is reverse any can be corrected and returned to the teeth by the use of toothpaste containing fluoride or appropriate mouthwash that he can reach all parts of the mouth and Tnzifaa.oimkn get on top of the fluoride concentration of teeth in several ways, as can the dentist to paint most of fluoride on Tooth. Or, for example, can take fluoride supplements to strengthen teeth and tooth enamel (medical) prescription.
Nutrition and dental
The foods we eat throughout our lives affect the health of our teeth. Eating the right foods strengthens tooth enamel. Look for products rich in calcium, vitamin D, phosphorus, because it helps to strengthen the tooth enamel. Dairy products such as milk, yogurt and cheese are good choices. If you suffer from allergies to lactose, the soy milk is a good alternative to increase the level of calcium in the body. Dark green leafy vegetables, such as Albocchio, cabbage and spinach, are also contain vitamins and minerals that help strengthen teeth and enamel. Proteins from meat, fish, eggs are a good source of extra phosphorus.
Chewing gum
Gum chewing sugar-free and sweetened by Kželjtol (Xylitol), strengthens tooth enamel, because it encourages the production and flow of saliva in the mouth. There saliva has an important role when it comes to the health of the teeth, it removes food particles and mouth wash. Also, saliva also responsible for the "transfer" to the metal teeth. If ate acidic foods that can harm tooth enamel, then preferred chewing sugar-free gum. Valalkh the fight against the effect of pH on the teeth. Drinking water gurgling in the mouth also helps to wash teeth and enhance the flow of saliva, thereby minimizing damage to the tooth enamel.
Avoid damage to teeth
Avoid harm to tooth enamel helps maintain strengthen teeth. Acidity that come from different foods such as citrus fruits, fruit juices, vinegar, salad dressings, pickles, causing adverse effects on tooth enamel. To avoid damage, can reduce the intake of these foods. Drinking acidic drinks through a straw protects somewhat tooth enamel because drinking Balakech help arrival drink to the back of the mouth and reduces the contact between him and the teeth. Avoid biting as well as solid foods or open bottles by teeth because these actions may harm tooth enamel. If you are suffering from the phenomenon of gnashing of teeth during sleep, you should think about wearing a mouthguard to prevent damage tooth enamel.
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