Halitosis problem is embarrassing, irritating and, of course, are very common. Eight tips below will help you to understand the causes of this problem and how to cure bad breath for a long time. More than 90 million people suffer from chronic halitosis. All around the world. If you have bad breath, which can not even hide mint candies, tried to work these eight simple tips.
1. Afrckoa brushing your tongue
Often Tbaght halitosis who do not maintain the cleanliness of his mouth. Odor is usually caused by oral bacteria and decaying food particles. Therefore, rubbing the teeth brushing and the use of medical floss regularly is very important, but do not forget that Tfrckoa your tongue gently to get rid of the largest number of bacteria.
Cleaning the tongue is an important procedure for the treatment of halitosis. If you look at the tongue with a microscope, it looks like a carpet hair - where there are the millions of fiber that picks up small food particles and bacteria. Mindful regularly to clean your tongue brush teeth, the edge of a spoon or a tongue cleaner. If you have a device for orthodontists in the mouth or other devices, So make sure to clean them thoroughly before returning again to your mouth.
Mouthwash is not a bad idea, but it is only a temporary solution. Although the mouthwash may be useful before romantic dinner with your spouse, but it covers the smell, rather than addressing the source of the problem.
2. Chewing gum is no longer out of fashion
Believe it or not, saliva is the best weapon against halitosis. For this reason Fjvav mouth, which is often caused by certain medications or medical conditions, which leads to odor problems. By rinse food particles and bacteria, the saliva also helps in getting rid of bad breath.
If you're wondering why the foul smell your mouth in the morning, it is primarily because production of saliva during sleep at least, allowing the particles and odors to stay for a longer period. Here, the gum-free sugar useful, because chewing gum leads to the secretion of saliva, and whenever Sort saliva in the mouth than there are less bacteria. Saliva not only rinses bacteria, but sterile materials and enzymes kill the bacteria reside. Mint candies, on the other hand, usually do not encourage the production of saliva smell and covers only temporarily.
While that everything improves drooling mouth odor, Valalkh sweetened by a substance called Kželjtol (Xylitol) are the best option. Alkželjtol a substitute for sugar, which not only increases the production of saliva, but also works to prevent the proliferation of bacteria in the mouth.
3. chose cinnamon-flavored gum
A recent study of cinnamon-flavored gum showed that cinnamon may have the ability to fight bad breath. Unlike other flavors, Valqrfah is not just a cover. In fact, it seems that this component of the spice actually reduces the amount of bacteria in the mouth. The only problem is that gum containing sugar damage the teeth, so it's better care to chewing gum, sugar-free cinnamon instead.
4. multiply from drinking water
Whenever beg you age, the risk of drought have increases. You may not even notice that you are thirsty, so you must make the drinking water usually, because the water will help to maintain a very small amount of bacteria in the mouth. To drink water many health benefits, and treatment of bad breath is one of them.
5. denied rare causes of halitosis
Whereas in most cases can prevent bad breath by means of simple hygiene, oftentimes the problem is caused by a medical condition or problem in the teeth. If you have always a bad smell in the mouth and you know it's not that Akltamoha pasta last night, and headed to the dentist for examination.
Dentist can distinguish each hole, decay or gum disease, which may be why the stench in your mouth. In rare cases, the bad breath can indicate a bigger problem, including pollution, and even kidney failure or liver, so I prefer to visit a general practitioner if the dentist did not find the cause of the problem.
6. ate a slice of bread
If you are pursuing a low-carbohydrate diet, mind you that bad breath is one of the potential for such a diet side effects. Can try different ways to hide the smell, such as chewing gum or eat candy warm, but add some carbohydrate diet for your system can also help in this task.
7. bought toothpick electric water (water pick)
Already can not clean the mouth fully by toothbrush. Toothpick electrolysis of water, a device sprinkle Ttiaralemyah all gums and teeth, help clean the bacteria that accumulate there is a layer. If food is left between the teeth in places not reached by the toothbrush, it is fermented. The next time you use the medical thread, smelt a thread after the completion of the cleaning. This will give you an idea of the smell of fermented food particles or rotting.
8. this topic advice from Teeth4 and proven site
You can use hot water with a little salt and wash your mouth it removes odor-effective manner.
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