Bacteria that remain in the oral cavity can cause damage to your teeth, especially if you eat at frequent intervals do not you wash your teeth or Tfrckon afterwards. Therefore they end each meal with a grain of fruit or fresh vegetables helps keep the teeth and gums clean, thanks to the high content of water. As part of our conversation about the benefits of fruits Dental, Here are some fruits and vegetables that will help you in maintaining oral health:
Apples
"An apple a day keeps the doctor away," the saying goes, is common, and this also includes the dentist. Apple is often called a brush teeth nature because of the fibrous texture. Although Apple is not a substitute for brushing or use medical thread, but Apple could be a suitable option even do any of this.
That eating apples stimulates the gums, and reduces the amount of bacteria and increases the flow of saliva in the mouth, which in turn reduces the pH in the mouth, and wash away food particles in the mouth and prevents dry mouth. But he prefers to avoid apple juice because it may cause tooth decay.
Citrus
Citrus important for oral health because they contain huge amounts of vitamin C, People who suffer from a lack of vitamin C may be exposed to bleeding gums, which can be detrimental to the teeth firmly. Preferably Add citrus fruits to the diet, such as oranges and grapefruit because they are rich in vitamin C, as well as pineapples, tomatoes and cucumbers.
Chewing fibrous fruits and vegetables helps to massage the gums, cleans the mouth and increases the amount of saliva, which is an acid balance in the mouth.
Carrots, celery root vegetables
Chewing carrots, celery root vegetables stimulates the activity of the gums. As strong and healthy gums maintain dental health. The carrots and celery Good sources of beta-carotene, which the body produces from vitamin A, vitamin that makes teeth whiter and strength. Other foods rich in vitamin A are sweet potatoes, radishes and beets, which helps the water content in the preservation of the teeth and gums clean more.
Green leafy vegetables
Green vegetables such as cabbage, chard leaves, lettuce, cabbage, mustard leaves, asparagus and spinach are rich in vitamins and minerals needed to maintain the health of the mouth and teeth and improved. Nutrients found in these foods include vitamin A, vitamin C, beta-carotene, in addition to calcium, phosphorus and magnesium.
Spinach, for example, contains a large amount of magnesium. Broccoli is rich in vitamin C and also contains phosphorus, as well as broccoli. And saves phosphorus within the bones of the teeth is necessary to balance the body to absorb calcium and magnesium.
Bananas
Yellow energy bomb is the title of the benefits of fruits teeth because bananas contain vitamins, minerals, especially potassium and iron. Bananas do not stick to the teeth also contribute to the internal section of the banana peel on the bleaching teeth. It could be a good alternative for sweet foods required by the kids as it is.
Strawberry
Fresh Strawberries contain malic acid is used to remove the paint layer of dirty teeth. Integration with soda, Valafraolh can be used as an addition to toothpaste. The best way to prepare this solution is by crushing strawberries, mix it with soda even get a homogeneous mixture and fat mixture on the toothbrush. After about five minutes to wash the mixture and wringing mouth.
Watermelon
This summer fruit is rich in vitamin C is useful as we mentioned to the health of teeth and gums. Watermelon also contains the antioxidants that help prevent damage to cells and to ensure the health of the gums materials. Daily consumption of fruits this summer mouth improves immunity and reduces the incidence of gum disease.
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